Exercise and physical activity keep you fit irrespective of your age or any underlying health condition you are suffering from. However, if you are diagnosed with a heart problem then it is natural that you might want to keep things very simple and safe. The reality according to highly experienced cardiologists associated with Sanjeevini Hospital, rated as the best
cardiology hospital in Bangalore is that physical activities and exercises on the other hand improve your heart function.
Additionally, they help you in the management of hypertension and diabetes. In this article, seasoned
cardiologists in Bangalore from Sanjeevini Hospital share a few tips on how to remain active and safe with an underlying heart condition.
Exercises That Improve Heart Health:
Eminent cardiologists at the
best cardiac hospital in Bangalore suggest that if you have been diagnosed with heart disease, it is better to exercise caution and carry on with your physical activity under the advice of your doctors. Some of the commonly recommended exercises recommended based on your prevailing health condition include:
- Walking: Extremely good, not just for your heart but also for your entire body.
- Swimming: A great activity to boost the health of your heart. Reduces stress and makes you feel relaxed.
- Jogging: Improves blood flow and keeps your heart beat strong. Helps you beat obesity, one of the major reasons for cardiac diseases.
- Weight training: This needs to be practised under the strict supervision of your cardiologist. Speak with your doctor to see what type of weight training will work best for you.
- Yoga: yoga has been a game-changer not just in India but globally. It’s ideal for muscle toning and the perfect exercise for heart health.
Useful Points to Stay Healthy With a Prevailing Heart Condition:
As per the best cardiologist in Bangalore:
- When commencing any new exercise, it’s always recommended to start slow.
- A calculated and steady beginning should work well
- Allow time to stretch and cool down before, during and after your exercise.
- It’s also advisable to be mindful of the temperature.
- If you experience any discomfort either short-term or long-term, do not ignore it and speak to your cardiologist immediately.
Wrapping Up
Sanjeevini Hospital, rated as the best cardiac hospital in Bangalore, is well-equipped with both medical infrastructure and a highly experienced cardiac team to assist you in the case of any emergency. Our cardiac team is a potent combination of skill and experience and has treated many complex cardiac problems successfully. Connect today to know how to stay strong with a healthy heart.